Do you find yourself struggling to stick to good habits, or feeling like you’re in a rut? It’s never too late to shake things up and try something new! Here are six surprising ways to change your habits and transform your life:
1. Let Your Environment Do the Work
Our behavior, including our habits, is shaped by our environment. If you repeatedly put yourself in an environment that supports a desirable habit, eventually, it will rub off. For example, if you want to read more, create a cozy reading nook in your home with comfortable seating, good lighting, and a collection of your favorite books.
2. Connect with Like-Minded People
The type of people who engage in a particular behavior are often the type of people who have other good habits and values that align with that behavior. Seek out groups or communities that share your interests and values, and spend more time with people who inspire you to be your best self.
3. Rethink What Your Habit Looks Like
Often, we get stuck in thinking about our habits in a very specific way. For example, if you want to be more physically active, you might think that means you have to go to the gym. But there are many different ways to be active! Try new activities that you enjoy, like dancing, hiking, or swimming.
4. Abandon Old Habits for New Ones
If you’re having trouble breaking a habit, try replacing it with a new one. For example, if you have a habit of snacking on junk food while watching TV, try swapping out the chips for a healthier snack like apple slices with almond butter. Over time, your brain will start to associate the new behavior with the old cue, making it easier to stick to your new habit.
5. Reframe Your Goals
If you find yourself struggling to stick to a habit, it may be helpful to reframe your goal in a more positive or motivating way. For example, instead of focusing on losing weight, focus on feeling more energized and confident. This shift in mindset can help you stay motivated and committed to your habits.
6. Disrupt Your Routine
Our brains are wired to seek out familiar patterns and routines, but sometimes a small change can make a big difference. Try switching up your routine by taking a different route to work, trying a new hobby, or exploring a new part of town. Not only will this keep things interesting, but it can also help stimulate your creativity and problem-solving skills.