Mental Armor: Building Psychological Strength for Teens

Life can throw many challenges at us, and as a teenager, it can sometimes feel overwhelming. To face these challenges with confidence and resilience, it’s essential to build your psychological body armor. In this article, we’ll explore the key components of mental armor and share practical tips on how you can start building yours today.

1. Develop hardiness

Hardiness is a psychological attribute that helps us adapt and thrive in the face of stress, trauma, and adversity. It consists of three components: challenge, commitment, and control. By embracing challenges as opportunities for growth, staying committed to your goals, and maintaining a sense of control over your actions, you’ll develop greater hardiness and resilience.

2. Cultivate grit

Grit is the passionate pursuit of long-term goals. It’s all about pushing through setbacks, not giving up easily, and staying focused on what’s important to you. By developing grit, you’ll be better equipped to handle adversity and achieve your goals, building self-esteem and confidence along the way.

3. Discover your character strengths

Identifying your unique character strengths can help you face life’s challenges more effectively. These strengths can range from creativity and curiosity to bravery and perseverance. By recognizing and leveraging your strongest qualities, you’ll be better equipped to handle adversity and bounce back from setbacks.

4. Practice mindfulness and stress management techniques

Two women doing yoga

Mindfulness and stress management techniques can help you stay calm and focused in the face of adversity. Consider incorporating meditation, deep breathing exercises, or progressive muscle relaxation into your daily routine to enhance your mental armor.

5. Embrace lifelong learning

Building your psychological body armor is a lifelong journey, and it’s never too late to start. Always be open to learning new skills, exploring new interests, and seeking out opportunities for personal growth.

6. Practice self-compassion

Woman in black tank top and black pants sitting on concrete floor

It’s important to remember that everyone faces setbacks and difficulties in life. By practicing self-compassion, you can learn to treat yourself with kindness and understanding when things don’t go as planned. Acknowledge your feelings, remind yourself that it’s okay to struggle, and give yourself the support you need to move forward.

7. Engage in self-care

Woman in black sports bra and black leggings doing yoga

Taking care of your physical, emotional, and mental well-being is crucial in building your mental armor. Make sure to prioritize activities that help you feel balanced and healthy, such as exercise, getting enough sleep, and eating well.

8. Surround yourself with positive influences

The people you surround yourself with can significantly impact your ability to build and maintain a strong mental armor. Seek out friends and role models who inspire, support, and challenge you to grow.

Group of people having fun together under the sun

By surrounding yourself with positive influences, you’ll create an environment that encourages resilience, adaptability, and personal growth.


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2024 Counsellors One

Log in with your credentials


Forgot your details?

Create Account