How restless legs syndrome can affect your sleep Are you a victim of Restless Legs Syndrome or have you...
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Five Practices for Resilient Relationships In a relationship where there is little conflict, it’s easy for one to feel...
How to Use an Integrative Health Approach for Perimenopause Night Sweats, Hot Flashes, Weight Gain Jamie is in agreement...
How to break the cycle of negative thinking Sometimes we all think negatively. Sometimes it feels like the whole...
What to do if only one partner initiates sex? Patient: I don’t usually lie, but it is a...
How do sports teams develop loyal fans? Tokyo is about to host the Olympic Games. Although COVID restrictions won’t...
Grieving: How to Get Through It In my two previous posts, I wrote about death and how you can...
How to track your own performance at work Ever had a boss you could tell that they knew...
Meditation could help you heal your healthcare Our healthcare system is failing. We are spending too much and getting...
Why am I still feeling anxious? The COVID-19 pandemic has been a severe threat to mental and physical health...